How to deal with an emotional ex if you are considering him to be your ex love partner for your making up relationship? Does your ex call you often and tell you they miss you? Perhaps they’re cold one minute and hot the next. Their attitudes and behaviour change depending on the day of the week and you’re unsure what is really going on inside that head of theirs.
First of all, emotional ex’s usually spell trouble. If you’re dealing with one, protect your heart because it’s likely they will break it again… and again. Usually they’re the immature type that haven’t done enough growing up yet and their wants and needs change depending on the weather of the day.
Sure they can be lovable but they also turn on and off like a switch. Be careful and guard yourself!
You sure you want to get back together with an emotional ex?
If you want to get back with your emotional ex, you have come to a right article!
Building Great Relationships with Emotional Intelligence Tools
The best things in life depend on our ability to create and maintain great relationships. Success, happiness, and the ability to give and receive love all hinge on our relationships. Most of us do a good job with relationships at the start. But why do we so often stumble down the road? Why do relationships develop such challenging problems?
Learn the five key emotional intelligence skills we need to build great relationships and heal relationship problems.
How does emotional intelligence help our relationships?
Emotions are the building blocks of each relationship in our lives, and the power of those emotions cannot be overlooked. Emotions override our thoughts and profoundly influence our behaviour.
Emotional intelligence is the ability to recognize, control, and effectively communicate our own emotions, and to recognize the emotions of other people. Emotional intelligence skills allow us to use our emotional building blocks to construct a solid foundation for communication. Well-developed emotional intelligence skills are a better predictor of success in all areas of life (and particularly in relationships) than the traditional measurement of high cognitive intelligence, or IQ.
As the foundation for all verbal and nonverbal communication, emotional intelligence:
Empowers you to build healthy new relationships
Helps you strengthen existing relationships
Helps you to better understand other people
Helps you to better understand yourself
Enhances your abilities to communicate effectively
Emotional Intelligence Is Not Something You’re Born with-It’s Learned
Social and emotional experience starts in infancy with the child’s attachment relationship to his or her mother, or primary caretaker. If you are lucky, and had caretakers who recognized, understood, and responded to your emotional needs as a baby, you integrated the emotional and intellectual parts of your brain and absorbed a skill set that formed the basis of Emotional Intelligence.
If the attachment relationship isn’t secure, the emotional parts of the brain do not become well integrated with the intellectual parts. The personal and interpersonal skills needed to sustain great relationships will be weak or flawed. But because these skills are learned, they can also be acquired later in life-if absorbed in social and emotional contexts that attract the brain’s attention!
Test Your Emotional Intelligence
What is your current emotional intelligence skill level? Most of us have relationship problems at times with co workers, acquaintances, friends, relatives, or other people we care about. Your emotional intelligence is your set of key relationship skills that help you establish strong relationships and deal with relationship problems. Find your emotional intelligence skill level by answering usually, sometimes, or rarely to the questions in this quick relationship quiz.
Do you maintain contact when talking to most people? Or are you quick to answer your cell phone-and easily distracted by things having nothing to do with the conversation? Are you comfortable with pauses? Do you feel at ease when no one is speaking? Or if something in the conversation strikes an emotional nerve, is that okay? Do you sense when someone feels troubled before being told? Can you walk into a meeting and immediately tell who may be upset?
Do you judge or criticize some of your emotions or feelings? Do you pay attention to your gut feelings when making important decisions? Would you do or not do something that seemed logical because you have a contradictory feeling? Do you immediately notice when you become stressed? Do you know how to quickly and dependably reduce stress to a comfortable level? Do you easily laugh, play or kid around with others? Do you use humour to negotiate differences or rough spots?
Can you easily face up to differences? Or do disagreements with colleagues, friends or loved ones feel threatening?
Answering “usually”, to most of the questions indicates that you have a good start toward emotionally intelligent communication in your relationships. If your answers were primarily “sometimes” or “rarely”, you may need some help with your Emotional Intelligence - but it’s never too late to learn these skills and raise your emotional intelligence abilities. You can improve your current relationships, and forge strong new ones-both in your personal life and the workplace.
Five tools for emotional intelligence to help build and maintain great relationships
By incorporating the five basic tools of Emotional Intelligence, you can enhance your relationships in the workplace, at home and in all areas of your life.
1. The Elastic helps you reduce stress and avoid emotional overload
Out of control stress triggers knee-jerk fight or flight responses that make us feel like running or fighting -but not much of anything else. When this happens, and it commonly does, our emotions and the emotions of others can seem threatening and overwhelming.
2. The Glue helps you stay emotionally connected to yourself and others emotionally intelligent communication is fundamentally nonverbal, emotionally-driven communication. Emotion points us in the direction of what we really need, and is our primary source of motivation. Remove the emotional parts of the brain, and people lose their desire to do much of anything.
3. The Pulley helps you attract and hold the attention of others
Nonverbal communication is the lifelong pulley that consciously or unconsciously sends either positive or negative signals to others. Nothing reveals more to others about us, or attracts others to us, than wordless communication.
4. The Ladder helps you rise above life’s difficulties
All emotional exchange strengthens relationships, but sharing humour and the delight of play adds a unique restorative healing element, Mutual playfulness reduces stress, defuses anger, mends fences, and lifts spirits.
5. The Velvet Hammer helps you handle conflict in a positive way
Painful upset is an unavoidable part of life. But conflict resolved is a velvet hammer that can be a cornerstone for trust between people. When conflict isn’t perceived as threatening or punishing, it fosters freedom, creativity, trust and safety in relationships.
These 5 relationship tools will:
Help you see yourself and others in a new light , Help you recognize the difference between damaging communication and helpful communication , Help you discover resources for remaining calm and focused, regardless of the circumstances , Help you discover and improve your emotional awareness , Help you find more playfulness and joy in your relationships, at work or at home.
The relationship tools can enable you to transform conflict, using it as an opportunity for building trust and avoiding resentment, Emotional intelligence skills will have a dramatic effect on your relationships at home and at work. Each article in this series will guide you through exercises, quizzes, and examples that will help you learn specific emotional intelligence ability.
As you acquire each ability, you will increase your emotional intelligence and your ability to master the next skill. In the end, you will get to know a newly empowered individual-yourself-and become very comfortable with your ability to attract the respect and affection of others.
Indeed, life is short. Don’t let another day go by without taking a chance on happiness. You will never know until you try, so remember to make a move today. It can change or affect the rest of your life, therefore, at the very least, you can try to come out something for your ex love partner during your weekend plans. With a little practice, perseverance and patience, I believe that your relationship could be enhanced with the tips that I have shared earlier. If you have faced any problems with your loved ones, do not hesitate to visit this piece of article again. I really have a strong belief that if you can understand what I have explained and applied what you have learnt from this piece of article, your problems can be eventually solved and your making up relationship can become more stable and stronger. I wish all the best for your making up relationship with your partner. Do always remember to spread word of mouth to your fellow friends for supporting the decision of having making up than breaking up.
How to get your girlfriend back?
Watch a video that shows you exactly what you must NEVER do, what you should do to get your ex back and why at http://www.squidoo.com/how_can_i_retrieve_my_ex_lover_back
You will also learn how to reverse the situation if you have already done those things that should NEVER be done.
By: dhlim88About the Author:
